Archive for category: Muscle

How Heavy Should You Lift To Build Muscle?

3 June, 2016 (23:05) | Muscle | By: jason

If you want to become muscular, you need to be lifting heavy weights. That is common knowledge and I think that you should really start lifting heavy today. But, the question that often arises when asked this question is, “how heavy should you lift in order to build and develop muscles”? That is understandable and […]